1 Don’t be jangled by ever-present fake-happy examples of pair bonds
2 Let silence unfrighten you
3 Marshall waves of love against inner primate howls
4 Fear not the absence of human touch
5 Admire the solitary bird on the wire where nearby sit ten others together
6 Go your own way and don’t look back unless you feel you are being followed
7 Not all mammals are social creatures
8 Imagine being born alone
9 Imagine dying alone
10 Listen to your breath
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